Today we went to a local martial arts studio to see a friend take her black belt certification test in taekwando.  The test lasted two hours. That's two solid hours of swinging nun-chucks, kicks, punches, jumps, push-ups, sparring, proper form, jumping jacks, leg lifts and sweat.  Lots of sweat.  I don't know what I was expecting, but that wasn't it.  It was all about breaking down the candidates physically and pushing them to their absolute limits to see how they respond.  Earning a black belt was more about perseverance than perfection.

I couldn't help but compare the experience to the walk of faith for a Christian.  Here are a few comparisons:
1. The instructors and the spectators were there to cheer the candidates on, to encourage them to go farther and try harder than they would otherwise, and to bear witness to their expected success.  The church is meant to do the same.  1 Thessalonians 5:11 ESV, "Therefore encourage one another and build one another up, just as you are doing."

2. One of the criteria that the candidates were being judged on was attitude.  They could do the entire two hour workout perfectly, but if they refused to bow in respect, respond appropriately to their instructors, and show a level of enthusiasm for what they were doing, they would fail.  The same is true for the Christian. I Corinthians 13:1-3 ESV "If I speak in the tongues of men and of angels, but have not love, I am a noisy gong or a clanging cymbal. And if I have prophetic powers, and understand all mysteries and all knowledge, and if I have all faith, so as to remove mountains, but have not love, I am nothing. If I give away all I have, and if I deliver up my body to be burned, but have not love, I gain nothing."

3. The candidates were expected to yell back their responses to each of the instructors questions.  We were in a small enclosed space and yelling seemed odd, but it was required.  One of the instructors explained to the spectators that the reason they required the candidates to yell was that when you yell, it forces you to inhale deeply afterward, and breathing is one of the most important things for the candidates to do to keep them going.  Rather than telling them to breathe over and over again, they train them to yell and allow the breathing to come naturally.  Sometimes directions from a learned master don't seem to make sense, but we trust in our teacher who knows more than we do.  It is the same for the Christian.  Isaiah 55:8-9 "For my thoughts are not your thoughts, neither are your ways my ways, declares the Lord.For as the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts."

4. Perseverance and stamina over the long haul are key to success.  There will be moments of feeling like you can't go on for every black belt candidate - probably more than one over the course of two hours, but continuing on regardless of feelings, trusting that a second/third/fourth wind will catch up to you if you just press on.  The same is true of the Christian.  James 1:12 ESV, "Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him."

A black belt is just a white belt that never gave up.
A saint is just a saved sinner that persevered in the faith.

Whenever someone gets married, we say they are "taking the plunge," or making a "leap of faith."  Everyone recognizes that going into marriage, you can't possibly know everything about the person that you are committing to spend your life with, and yet, we do it anyway.  We admit we don't know it all, but that what we do know is enough.

In the Bible, in the letter to the Hebrews, the 11th chapter and 1st verse, we read that "Faith is the substance of things hoped for, the evidence of things not seen," and in the sixth verse of the same chapter we learn that "Without faith, it is impossible to please God."  As a parent, this makes complete sense to me: without my son having faith in me, he will never please me.  Never.  His faith in me is the evidence that we have a good relationship, that he acknowledges my love for him and my good intentions toward him.  If he continually questions me and never trustfully relaxes in my presence, how could I ever be pleased with that relationship?  It is the same in our relationship with God, our Father, and rightfully so.  

Similar to marriage, if we have committed to spend our lives with Him, what we do know about Him should be enough.  That doesn't mean we stop getting to know Him after that commitment is made - most married couples learn far more about each other after the wedding day than they do  before - but it does mean that we live out our days in both knowledge AND faith - growing in both, but not swerving from what we originally held to when we made that "leap of faith" to begin with.

This reflection on faith, led me to look up places in the Bible that shed more light on the word.  Here is what I learned:

1. Faith is more precious than gold. (1 Peter 1:7)
2. Faith results in the salvation of our souls. (1 Peter 1:9, Ephesians 2:8)
3. Faith is the victory that overcomes the world. (1 John 5:4)
4. Faith is required for miraculous healing. (Mark 10:52, Luke 8:48, Matthew 9:2, 22, 29, Matthew 8:5-13, Acts 6:8)
5. It doesn't take much faith (relatively speaking) to be able to live out life to the fullest (the size of a mustard seed would suffice). (Matthew 17:20)
6. Faith purifies and sanctifies hearts. (Acts 15:9, 26:18)
7. Local churches are established by faith. (Acts 16:5)
8. Faith brings comfort. (Romans 1:12)
9. Faith is counted as righteousness by God, which is good news because there is no one who actually IS righteous, not even one. (Romans 4:5-20)
10. Faith is the key that grants us access to God's grace. (Romans 5:2)
11. Things that don't come by faith, are often sinful. (Romans 14:23)
12. Faith exercised apart from love is worthless. (1 Corinthians 13:2)
13. There is only one true faith. (Ephesians 4:5)
14. Faith brings unity. (Ephesians 4:13)
15. Faith is a shield against the devil. (Ephesians 6:16)
16. God's promises are inherited through faith and patience. (Hebrews 6:12)
17. When faith is tested (and it WILL be tested), the believer acquires perseverance. (James 1:3)
18. Faith is a required prerequisite when asking God for wisdom. Faith that God is all-wise and that He willingly imparts wisdom to His children. (James 1:6)

I also learned through studying the scriptures about faith that we have internal and external responsibilities once we have invested faith in God:


Internally we are to:

• Pray and continually ask God to help us have more faith in Him. The Bible tells us that the apostles (those who walked most closely with Jesus) asked him to increase their faith, so should we (Luke 17:5).  
• Hold on to the faith that we do have.  Kind of like dating your spouse, we are to nourish our first love and not let it be torn down by emotions, circumstances or others' opinions.  In 1 Timothy 1, Paul tells Timothy not to reject the promises made by God concerning his future.  He says others have done so and their faith has been shipwrecked as a result.  We are to remember our vows and God's vows to us and to lean on them.
• Examine our hearts and lives for authenticity. In 2 Corinthians 13, Paul instructs the Corinthian believers that they should examine themselves to be sure they are in the faith. Insinuating that some can walk a path, convincing themselves that they have faith, but when tested it is revealed that their faith was pretending.

Externally we are to:

• Obey Him by faith. If we have faith we not only agree inwardly, we must act outwardly, demonstrating that faith in how we live our lives.  Scriptures are rampant with this (Romans 1:5 & 17, Galatians 2:20, 2 Corinthians 5:7, 1 Timothy 5:8, Acts 6:7, James 2:17-22).
• Speak up and talk about our faith. We should share about our experiences with God and His Word boldly and without showing partiality (James 2:1-5, Philemon 1:6, Jude 1:3).
• Build up the church with our faith.  Use our gifts to build up others, and help those whose faith is waning, as well as correct those who are wandering (Romans 12:6, 14:1, 1 Thessalonians 3:10, Titus 1:13).

It is a beautiful cycle - attending to our faith internally leads to a stronger desire to demonstrate our faith externally, and those experiences of acting on our faith in God fan the flame of our internal faith-walk even more, until 10-25-50 years later we celebrate anniversaries of faith in Christ and marvel at how much more precious He is to us now than he was when we first believed, and tell the world how glad we are that we took that leap of faith!

As I sit on the couch resting on LABOR Day, I started doing a little internet research on the concept of work (clearly I am more fun than a barrel of monkeys).  Specifically, I was curious about what makes people WANT to work hard.  Too many times, I'd rather take an easier way out and yet the call to hard work and dedication is ever present... nagging, really.  *so rude*   

I guess since it will always be the voice in the back of my head, so I might as well find ways to increase my "want-to" where hard work is concerned. Here are some of the positive things, other than the potential to make money, that I found which consistently seem to help make people willing to work harder than your average Joe:

1. A trustworthy leader.  
2. Recognizing the importance of the fruits of your labor.
3. The collaboration and camaraderie of a great team.
4. A compelling vision of the future.

If there is an an area of your life where you, like me, want to increase your motivation to work harder, maybe you need to find someone trustworthy to follow who can point the way.  Perhaps you need to remember all the good things that could be byproducts of your hard work.  Maybe it is time to recruit some enjoyable teammates to join you in the pursuit, or perhaps it is time to imagine what the future could be like if you stuck to it and gave it your all.

If all of that fails, crank up some great music and just do the next right thing for 1 more hour... just one more hour.  Maybe after that hour, we'll be too engrossed to quit, but even if we aren't we're closer to the goal than we were before!  

Colossians 3:23 "Whatever you do,work heartily, as for the Lord and not for men." ESV

Proverbs 14:23 "In all toil there is profit, but mere talk only leads to poverty." ESV

Philippians 4:13 "I can do all things through Christ who gives me strength."

NOTE: The quote in the picture above is questionably attributed to Thomas Edison.  Check out this link for the history of the quote and to look into any other quotes you find online to verify who really said them first.  

When I was growing up I practiced two things seriously - gymnastics/cheerleading and piano.  In high school, I stopped practicing piano because I lost interest and in college, after taking a gymnastics class that humbled me to my core, I stopped practicing that too.  Today I can play a couple of songs on the piano and I might be able to do a cartwheel if I stretched REALLY well first... other than that, there is nothing about me or my life now that suggests that I spent hundreds of hours of my life PRACTICING these two disciplines.  Why is that?  Because I stopped practicing those things and started practicing other things.

I was thinking about that this week when I read several verses in the Bible that talk about practice.  It made me want to know more about what the Bible says is worthy of our life-long practice, not just a few years of devotion, but a lifetime!  This is what I learned.  


FIVE THINGS TO PRACTICE AND ONE WARNING:

1. We are to practice FEARING GOD.  Why? Because that is where true wisdom and understanding begins.

Psalm 111:10 The fear of the LORD is the beginning of wisdom; all those who practice it have a good understanding. His praise endures forever!

2. We are to practice TRUTH, HONOR, JUSTICE, PURITY, LOVE, and EXCELLENCE. Why? Because the God of Peace will be with us in those endeavors.

Philippians 4:8-9 Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. What you have learned and received and heard and seen in me--practice these things, and the God of peace will be with you.

3. We are to practice USING OUR UNIQUE GIFTS.  Why? So we can be a blessing to others.

1 Timothy 4:13-15 Paul tells Timothy, "Until I come, devote yourself to the public reading of Scripture, to exhortation, to teaching. Do not neglect the gift you have, which was given you by prophecy when the council of elders laid their hands on you. Practice these things, immerse yourself in them, so that all may see your progress."

4. We are to practice DISCERNING GOOD FROM EVIL. Why? Because this demonstrates our maturity and enables us to teach others.

Hebrews 5:12-14 For though by this time you ought to be teachers, you need someone to teach you again the basic principles of the oracles of God. You need milk, not solid food, for everyone who lives on milk is unskilled in the word of righteousness, since he is a child. But solid food is for the mature, for those who have their powers of discernment trained by constant practice to distinguish good from evil.

5. We are to practice FAITH, VIRTUE, KNOWLEDGE, SELF-CONTROL, STEADFASTNESS, GODLINESS, BROTHERLY AFFECTION, and LOVE. Why? Because these things keep us from being ineffective.

2 Peter 1:5-10 For this very reason, make every effort to supplement your faith with virtue, and virtue with knowledge, and knowledge with self-control, and self-control with steadfastness, and steadfastness with godliness, and godliness with brotherly affection, and brotherly affection with love. For if these qualities are yours and are increasing, they keep you from being ineffective or unfruitful in the knowledge of our Lord Jesus Christ. For whoever lacks these qualities is so nearsighted that he is blind, having forgotten that he was cleansed from his former sins. Therefore, brothers, be all the more diligent to confirm your calling and election, for if you practice these qualities you will never fall.


What would happen if we added these 5 areas to our "to do" list each week?  

What would happen if we put our time and energy into practicing the things that God says are worthy of our effort and stopped putting so much time and energy to the things that are not?  

1 WARNING: Avoid preaching without practicing. Why? You become a hypocrite and you set others up for failure.

Matthew 23:2-4, Jesus says: "The scribes and the Pharisees sit on Moses' seat,so do and observe whatever they tell you, but not the works they do. For they preach, but do not practice. They tie up heavy burdens, hard to bear, and lay them on people's shoulders, but they themselves are not willing to move them with their finger."


Time to practice.

Well they say it's your birthday!  Well it's my birthday too!  

We are getting ready to head out on a hike to Cedar Falls in a little while, but I wanted to write down some thoughts that are on my mind before we head out and I get busy with the plans of the day.  I hope these reflections will be a blessing to you as they have been to me today.

In church this morning, we read a portion of the account of the life of Joseph from the book of Genesis in the Bible.  Here are the notes I wrote as I listened and pondered God's goodness in the life of Joseph even as things around him were less than idyllic:

• In Chapter 40, verse 13 of Genesis, Joseph is in prison and interprets a dream for the Pharaoh's cup-bearer (a fellow prisoner) in which he tells him that the Pharaoh will "lift up his head" and restore him to his position.  I find it interesting (and heart-wrenching) that Joseph ends up being the bearer of this good news.  How Joseph must have longed for his God to lift HIS head and restore HIM to HIS position, and yet it was not time.  The cup-bearer had only been in prison a short period of time, while Joseph had been behind bars for years at this point.  He deserved to be set free, but God gave him the task of proclaiming another's freedom.  How ironic.  How humbling. How difficult!  Still, Joseph was faithful.
  
• In Chapter 41, verse 16, Joseph points Pharaoh to the One True God even though the Pharaoh, who was considered as a god in his culture, was willing to give the credit to Joseph.  It becomes obvious that honesty reigns supreme in Joseph's value system here.  This makes me think, Do I trust God enough to give Him the glory when others (even "important others") are willing to give the credit and glory to ME and exalt ME - especially at those times when emotionally and spiritually, I really feel like I could use a little "lifting of my head?"  Or do I honestly believe that in due time God will exalt me and that His opinion is the only one that matters and that all other exaltation is inferior to His?

The applause of men can be enticing, especially when we are feeling low or needy, but accepting it is dishonest and settling for it is foolish when the God of the universe deserves the credit and the God of the universe is the true lifter of your head.  


Psalm 3:3 (NLT) "But you, O LORD, are a shield around me; you are my glory, the one who holds my head high." 


On my birthday today, I praise the One who knit me together in my mother's womb and who, in His great mercy, has saved my soul and given me a life filled with meaning and purpose!  He has repeatedly lifted my head in due time and been my source of greatest joy and greatest satisfaction in life.  May I serve him well with as many more days/weeks/years as He gives me!

Our church has a group that meets regularly called Women's Missionary Fellowship.  This week, I was privileged to attend and hear from Rachel Chambers who is preparing to return with her husband to Zambia and the work and people she loves and is called to.

Rachel shared from her heart, comparing our training in righteousness as Christians to an Olympic athlete's training to win the gold medal.  Here are the four qualities she described as being needed by both in order to train well:
1. Discipline  (2 Timothy 2:3-5, 1 Corinthians 9:24-27)
2. Courage (Matthew 25:14-28)
3. An Unwillingness to Quit (Hebrews 12:1-3)
4. Clarity (Philippians 3:13-14)

Our prize is not a gold medal, nor is our training about beating the competition like the Olympian's is, (Rachel was quick to point this out) but the qualities needed are very similar:

Discipline to reject that which weighs us down, misdirects us, derails us, and in any way keeps us from doing what it takes to continue becoming all that God has intended us to be.

Courage to take risks as needed, in faith.

Unwillingness to quit when things are hard, uncomfortable, painful, or difficult to understand, maintaining long-haul commitment through it all, problem-solving  and trusting instead of throwing in the towel.

Clarity of purpose.  A clear view of the reason we are training in the first place.  The glory that is to come - HIS.

True victory, as a Christian, is about standing before Christ one day, hearing "Well done," and receiving a reward (Crowns/Jewels) that we can turn around and lay at his feet, getting the greatest joy from finally having something of worth to give back to Him to honor Him for all that He is, and all that He has done.

Thank you, Rachel!  

*If you want to read more about Rachel's story and be inspired by all God has taught this dear sister, you can get her book, The Summons To Become through Amazon at this link.

The next two weeks will be filled with goodbyes for our family.  As our move date rapidly approaches, each time we see someone now, we aren't sure whether we will see them again before we move, so we end up taking a bit more time and a bit more care when we say each goodbye.  The students at Lock Haven University have a special place in our hearts.  I first opened my own heart wide to them all when I arrived in Lock Haven several weeks before the rest of the family in 2009.  I remember attending the first New Life Student Fellowship meeting of the school year and introducing myself as the wife of their soon-to-be Campus Minister.  I remember telling this group of strangers to feel free to call me or Facebook or just stop by the house I was staying at any time.  I invited the girls to come over for dinner one night and told them to be sure to RSVP so I'd know how many to cook for.  Their unique way of responding is now a cherished memory documented in the picture below.  To say I loved it would be the understatement of the century.  I loved that I had opened my heart to them and they responded by showing me that they were so grateful that I had.  

Whenever we open our hearts to others, we take a risk.  We risk rejection.  We risk being hurt.  We risk learning things about ourselves or them that we didn't want to learn.   Certainly, there are those who we initially open our hearts to that end up becoming people that we need to be careful with.  Jim Cymbala, Pastor of the Brooklyn Tabernacle, says it this way in his book, Fresh Faith:

"Don't you know how to say no?  This is not your house!  You don't have the right to let in everyone/thing that wants to enter." 

Pastor Cymbala is refering to the fact that, as believers, our hearts are God's dwelling place, and that when He takes up residence, He also takes up ownership.  We don't get to choose who we let in and who we keep out any more.  He decides.  "You do not belong to yourself, for God bought you with a high price..." 1 Corinthians 6:20 NLT. Sometimes we agree with Him.  Other times we don't.  The result should be the same: obedience.  We can't keep people at arms-length any more just because they are different or difficult.  Nor can we continue to allow others to remain close to us and sin in the way they treat us or interact with us (emotional/verbal/physical abuse, causing us to stumble,) without speaking up.  We have to love them enough to set up boundaries that keep them at an appropriate distance to encourage their healing and repentance and not enable their sinful tendencies in our relationship.

Many more times, however, we will open our hearts and be rewarded as a result.  Sometimes through finding a kindred spirit, other times by learning lessons we needed at just the time we needed them.  Sometimes by finding a catalyst for our own maturity, other times by being able to help another along on his/her journey.  We have found all of these things in our relationships with students and friends here in Lock Haven.  As we prepare to move, we will once again, open our hearts wide to the people in our new church and city, and wait expectantly to see how God asks us to respond to each and every one.  

Until then, we will spend the next two weeks, reassuring those who have a special place in our hearts just how precious they are to us and how very privileged we have been to walk with them these few years.  We don't regret opening our hearts to any of you one bit!

I just finished the first week of a training program that is supposed to get me off the couch and running a 5K (3.1 miles) in nine short weeks.  The first week involves a 25 minute workout that alternates 60 seconds of jogging with 90 seconds of walking, three times per week.  As the program progresses, walking time will decrease and jogging time will increase.  Yikes!

In the spirit of not taking myself or this very minor accomplishment too seriously, here are the top five things I learned prior to 7am today during my 25 minutes of jog/walking:

1. Ants, apparently, get up earlier than I do and are tougher than I am.  As I was stretching at the track before my workout, I noticed little bits of "stuff" moving slowly on the ground beneath my feet.  I realized they were hundreds of tiny ants carrying food-stuffs many times their body weight to an unknown location.  They reminded me that I have a hard enough time carrying my own body weight.  Show offs.

2. An idea of blogging about a Taylor Swift song and relating it to a deep spiritual truth, is probably the runner's high talking.  Mid-way through my jog/walk, I actually had this "brilliant" idea to somehow relate Taylor's single "Our Song" to my relationship with God.  Those endorphins can create CRAZY TALK in your brain, I tell ya.  Beware!

3. The only place it is acceptable for me to wear spandex shorts is at the track at 6:00am when no one else is around.  I think I burned more calories constantly adjusting those crazy shorts  to keep them from sliding down or riding up than I did while actually jogging/walking.  Thank God for long, baggy t-shirts.

4. Getting spiritual while exercising is for the advanced, not the amateur.  Toward the end of my workout, as I finally realized this was going to end (eventually) and wasn't, in fact, going to kill me, I had the bright idea to pray for my friends and family during each of the 90 seconds of walking (praying for myself was all I could manage during the 60 seconds of jogging... more specifically, praying that I'd suck it up and not be a wuss and quit).  Sounds reasonable enough, right, except that when I would pray while I walked I would lose track of time and the 90 seconds of blessed walking would go by too fast or I'd feel gipped somehow or I'd go longer than 90 seconds and mess up the rules of the workout plan (I'm nothing if not a rule follower).  Bah!  #AmateurProblems

5. Having something poking you in your shoe while jogging can make you look insane.  If you were hiding behind a tree or sitting in a car somewhere, or were flying overhead in an airplane, or had concealed yourself in some other way this morning, and you had the misfortune of watching my workout while I thought I was all alone - I apologize and I feel I must explain.  I HAD SOMETHING IN MY SHOE!  All those crazy moves, random kicks and shakes, and the stomping, and toe tapping all while trying to continue moving in a forward direction without falling down, must have made me look a bit off my rocker.  Perhaps I am...

Starting on Friday, I will be jogging for 90 seconds and walking for 2 minutes for a total of 25 minutes a day, three times per week.  Heaven help me!  I'll keep ya posted on the hilarity that ensues and the poignant lessons learned.  I know you're on the edge of your seat.

PS - I love the little girl in the picture above.  I don't know her, but I love her.  I found her on Pinterest.  I am not making fun of her, I am making fun of myself... she is, quite obviously, trying to dodge the bubbles that are about to land on her head and that is serious business indeed.
   

The feeling of tears of frustration and fatigue running down my cheeks is an uncommon sensation for me... not entirely unheard of, but uncommon.  I am known more for my loud, boisterous laughter than for outbursts of tears. Today, however, was a day when playing the "waiting game" felt like a bit too much to ask of me, and the tears flowed freely.  Do you ever feel that way?  Like what life is requiring of you in the moment seems a bit too much to take?  Like what GOD is requiring of you is taking a bit too long and hurting a bit too much with not enough of an explanation of the "why" behind it all or the "when" of its eventual ending?  I'm right there with you.

In my heart I know the Truth: 

• God will work all things together for the good of those who love Him and are called according to His purpose. Romans 8:28. 
• His ways are not our ways. Isaiah 55:8. 
• Who am I to question God anyway? Romans 9:20. 
• Waiting on God will eventually lead to a renewal of my strength. Psalm 27:14.
• He comforts us in our sufferings so we can one day comfort others with the same comfort that we've experienced from Him.  2 Corinthians 1:4
• God promises that endurance will produce maturity in me, so I can and should consider the stages of life that require endurance as PURE JOY.  James 1:2-4

I get it.  I know it is true and I will stand by these truths until the day I die and beyond, but every once in awhile, the intensity of the emotions involved in the living-out of these Truths pushes me to the brink and the tears fall and it is then that I am most grateful for the ministry of the Holy Spirit.  It is truly an all-knowing and all-loving God who not only gives us the Truth to frame our worldview, but also provides relief for our human weakness when living out the Truth is hard and frankly, makes us cry  - "In the same way the Spirit helps us in our weakness.  We do not know what we ought to pray for, but the Spirit Himself intercedes for us with groans that words cannot express." Romans 8:26.


Thank you, Father.  You are good.  All the time.