Today we went to a local martial arts studio to see a friend take her black belt certification test in taekwando.  The test lasted two hours. That's two solid hours of swinging nun-chucks, kicks, punches, jumps, push-ups, sparring, proper form, jumping jacks, leg lifts and sweat.  Lots of sweat.  I don't know what I was expecting, but that wasn't it.  It was all about breaking down the candidates physically and pushing them to their absolute limits to see how they respond.  Earning a black belt was more about perseverance than perfection.

I couldn't help but compare the experience to the walk of faith for a Christian.  Here are a few comparisons:
1. The instructors and the spectators were there to cheer the candidates on, to encourage them to go farther and try harder than they would otherwise, and to bear witness to their expected success.  The church is meant to do the same.  1 Thessalonians 5:11 ESV, "Therefore encourage one another and build one another up, just as you are doing."

2. One of the criteria that the candidates were being judged on was attitude.  They could do the entire two hour workout perfectly, but if they refused to bow in respect, respond appropriately to their instructors, and show a level of enthusiasm for what they were doing, they would fail.  The same is true for the Christian. I Corinthians 13:1-3 ESV "If I speak in the tongues of men and of angels, but have not love, I am a noisy gong or a clanging cymbal. And if I have prophetic powers, and understand all mysteries and all knowledge, and if I have all faith, so as to remove mountains, but have not love, I am nothing. If I give away all I have, and if I deliver up my body to be burned, but have not love, I gain nothing."

3. The candidates were expected to yell back their responses to each of the instructors questions.  We were in a small enclosed space and yelling seemed odd, but it was required.  One of the instructors explained to the spectators that the reason they required the candidates to yell was that when you yell, it forces you to inhale deeply afterward, and breathing is one of the most important things for the candidates to do to keep them going.  Rather than telling them to breathe over and over again, they train them to yell and allow the breathing to come naturally.  Sometimes directions from a learned master don't seem to make sense, but we trust in our teacher who knows more than we do.  It is the same for the Christian.  Isaiah 55:8-9 "For my thoughts are not your thoughts, neither are your ways my ways, declares the Lord.For as the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts."

4. Perseverance and stamina over the long haul are key to success.  There will be moments of feeling like you can't go on for every black belt candidate - probably more than one over the course of two hours, but continuing on regardless of feelings, trusting that a second/third/fourth wind will catch up to you if you just press on.  The same is true of the Christian.  James 1:12 ESV, "Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him."

A black belt is just a white belt that never gave up.
A saint is just a saved sinner that persevered in the faith.

Today I read this story about a young man in Belize whose life was radically changed by people loving him and encouraging him when his own parents abandoned him at the age of 12.  I was moved by the way I saw God's hand in his life as he described the twists and turns that led him to the place of gratitude and hope where he is now. I can imagine that it took courage for him to write his story down and that there were probably times where he doubted whether he should or not.  Sometimes something means an awful lot to us, but we have doubts about whether or not it would mean much to others.  It is disconcerting to share our stories when others may discount their value or weight.  Earlier this week I read two different accounts written by fathers who lost a child.  One to a stillbirth and the other to a tragic car accident at age five.  Both commented that they were hesitant to share their stories.  They were concerned about somehow cheapening the weight of their experiences with their own clumsy words and even worse, laying them out there for others to criticize or judge - not just their writing, but their very motives for writing in the first place. 

I am thankful that each of these people chose to tell their story.  SO thankful.  I am drawn to stories.  True stories.  Biographies, autobiographies, historical sketches, blogs, I want to read them all.  To me, this is the stuff of life.

In Shauna Niequist's book, "Bittersweet," she writes this, "There are myths that we tend to believe about our stories: the first is that they're about us; they don't matter. But they're not only about us, and they matter more than ever right now. When we, any of us who have been transformed by Christ, tell our own stories, we're telling the story of who God is... My life is not a story about me. And your life is not a story about you. My life is a story about who God is and what he does in a human heart."

Let's be brave and tell His story about our lives - about what He has brought us through and what He is walking with us in today and where He seems to be leading us. And let's not be quick to judge when others share their stories.  There are things to learn about God and what He is doing in the world bound up inside each and every person we meet - my bus driver, the woman I pass in the city each day holding a cardboard sign, your son's swim team coach, the mail carrier, my neighbor, the telemarketer.  Perhaps if we saw each other that way, if we saw ourselves that way, we'd approach each other with a bit more grace and dignity, and we'd dive deeper into the the greatest story ever told.

Whenever someone gets married, we say they are "taking the plunge," or making a "leap of faith."  Everyone recognizes that going into marriage, you can't possibly know everything about the person that you are committing to spend your life with, and yet, we do it anyway.  We admit we don't know it all, but that what we do know is enough.

In the Bible, in the letter to the Hebrews, the 11th chapter and 1st verse, we read that "Faith is the substance of things hoped for, the evidence of things not seen," and in the sixth verse of the same chapter we learn that "Without faith, it is impossible to please God."  As a parent, this makes complete sense to me: without my son having faith in me, he will never please me.  Never.  His faith in me is the evidence that we have a good relationship, that he acknowledges my love for him and my good intentions toward him.  If he continually questions me and never trustfully relaxes in my presence, how could I ever be pleased with that relationship?  It is the same in our relationship with God, our Father, and rightfully so.  

Similar to marriage, if we have committed to spend our lives with Him, what we do know about Him should be enough.  That doesn't mean we stop getting to know Him after that commitment is made - most married couples learn far more about each other after the wedding day than they do  before - but it does mean that we live out our days in both knowledge AND faith - growing in both, but not swerving from what we originally held to when we made that "leap of faith" to begin with.

This reflection on faith, led me to look up places in the Bible that shed more light on the word.  Here is what I learned:

1. Faith is more precious than gold. (1 Peter 1:7)
2. Faith results in the salvation of our souls. (1 Peter 1:9, Ephesians 2:8)
3. Faith is the victory that overcomes the world. (1 John 5:4)
4. Faith is required for miraculous healing. (Mark 10:52, Luke 8:48, Matthew 9:2, 22, 29, Matthew 8:5-13, Acts 6:8)
5. It doesn't take much faith (relatively speaking) to be able to live out life to the fullest (the size of a mustard seed would suffice). (Matthew 17:20)
6. Faith purifies and sanctifies hearts. (Acts 15:9, 26:18)
7. Local churches are established by faith. (Acts 16:5)
8. Faith brings comfort. (Romans 1:12)
9. Faith is counted as righteousness by God, which is good news because there is no one who actually IS righteous, not even one. (Romans 4:5-20)
10. Faith is the key that grants us access to God's grace. (Romans 5:2)
11. Things that don't come by faith, are often sinful. (Romans 14:23)
12. Faith exercised apart from love is worthless. (1 Corinthians 13:2)
13. There is only one true faith. (Ephesians 4:5)
14. Faith brings unity. (Ephesians 4:13)
15. Faith is a shield against the devil. (Ephesians 6:16)
16. God's promises are inherited through faith and patience. (Hebrews 6:12)
17. When faith is tested (and it WILL be tested), the believer acquires perseverance. (James 1:3)
18. Faith is a required prerequisite when asking God for wisdom. Faith that God is all-wise and that He willingly imparts wisdom to His children. (James 1:6)

I also learned through studying the scriptures about faith that we have internal and external responsibilities once we have invested faith in God:


Internally we are to:

• Pray and continually ask God to help us have more faith in Him. The Bible tells us that the apostles (those who walked most closely with Jesus) asked him to increase their faith, so should we (Luke 17:5).  
• Hold on to the faith that we do have.  Kind of like dating your spouse, we are to nourish our first love and not let it be torn down by emotions, circumstances or others' opinions.  In 1 Timothy 1, Paul tells Timothy not to reject the promises made by God concerning his future.  He says others have done so and their faith has been shipwrecked as a result.  We are to remember our vows and God's vows to us and to lean on them.
• Examine our hearts and lives for authenticity. In 2 Corinthians 13, Paul instructs the Corinthian believers that they should examine themselves to be sure they are in the faith. Insinuating that some can walk a path, convincing themselves that they have faith, but when tested it is revealed that their faith was pretending.

Externally we are to:

• Obey Him by faith. If we have faith we not only agree inwardly, we must act outwardly, demonstrating that faith in how we live our lives.  Scriptures are rampant with this (Romans 1:5 & 17, Galatians 2:20, 2 Corinthians 5:7, 1 Timothy 5:8, Acts 6:7, James 2:17-22).
• Speak up and talk about our faith. We should share about our experiences with God and His Word boldly and without showing partiality (James 2:1-5, Philemon 1:6, Jude 1:3).
• Build up the church with our faith.  Use our gifts to build up others, and help those whose faith is waning, as well as correct those who are wandering (Romans 12:6, 14:1, 1 Thessalonians 3:10, Titus 1:13).

It is a beautiful cycle - attending to our faith internally leads to a stronger desire to demonstrate our faith externally, and those experiences of acting on our faith in God fan the flame of our internal faith-walk even more, until 10-25-50 years later we celebrate anniversaries of faith in Christ and marvel at how much more precious He is to us now than he was when we first believed, and tell the world how glad we are that we took that leap of faith!

Do you ever feel tempted to play God?  To take over?  To make something happen the way you feel strongly it should happen?  To get involved in the “how” of something that you feel confident in the “what” or “why” of?  You have!?  Want to be best friends?  I am tempted to do this on a regular basis.

I once took a strengths assessment and discovered that one of my greatest strengths is my sense of responsibility.  That sounds good, right?  Don’t you want to have people in your life who have a strong sense of responsibility?  Who won’t bail on you in the middle of something? Who will take ownership over a task? Who will not drop the ball?  Who think ahead and count the cost before committing? That sense of responsibility has served me very well these past 39 years – it helped me get good grades in school, complete my college degree, be a faithful spouse, a devoted mom, a dedicated employee.  It has helped me stay on top of finances and keep the housework from getting completely out of control.  Not a bad strength to have!

So what is lurking on the flipside of the coin of responsibility?  For me, it is a tendency to want to control things that are either beyond my ability to control or exceeding my right to control.  As a responsible mother, I want to raise my son with attention to detail – I don’t want any character issue, health need, spiritual discipline, or mental aptitude to go unnoticed or unattended.  Why? Yes , because I love him, but also because I feel responsible.  The danger comes when I take my responsibility to far.  I stop focusing only on my responsibility to do the right thing in a given situation and, in addition, take on the responsibility for the outcome of the situation as well. 

To be responsible for myself: my actions, attitudes, and words; is a wonderful thing.  To take on the responsibility for anything beyond that is where I start to get into trouble.  

In a scientific research environment, experiments are conducted to arrive at conclusions that can lead to helpful solutions to difficult problems.  Lots and lots of experiments are conducted before the solution is reached.  In order to get the specific desired outcome that they are looking for, scientists isolate all the different variables that could have an effect on the outcome of the experiment.   They do this in a sterile environment where they control every possible variable.  That way when they complete an experiment, they know exactly how and why the result was achieved and they can replicate it. 

My overreaching sense of responsibility would LOVE for life to take place in a controlled, sterile environment.  I don’t know about you, but in the complex world I live in, I can do all the right things and still end up with a result that is riddled with the effects of all the variables I couldn’t control along the way… variables like other people’s actions, attitudes, and words, my own limited understanding and perception, and the effects of an unseen spiritual war that is going on all round me at all times. 

Repeat after me: “I am only in control of myself!  I cannot control any other person on this planet without eventually hurting them.  I cannot control every variable.  I cannot control other people’s priorities or their desires.  I cannot control the outcome of any situation, only my role in it.”

Responsibility is a wonderful attribute, but taking responsibility for things that are clearly God’s responsibility is, at best, setting me up for frustration and, at worst, paving a road that leads to deception and destruction.  I think I need to create a pin board somewhere in my mind for my “Junior God” badge.  Any time I find myself overstepping my bounds, I’ll remind myself to head to that pin board and hang that badge back up where it belongs.  There is no such thing as a Junior God, but there is such a thing as a “dearly love child of God,” and that is the badge I want to wear instead.

How about you?

When our son was a toddler, we learned a nifty parenting trick.  After suffering through meltdown after meltdown whenever it was time to transition from one activity to the next, we discovered that if we gave our son a 5 or 10 minute warning before the transition was about to happen, the meltdowns were a thing of the past.  "Tim, it will be time to help clean up toys and say goodbye in ten minutes."  "Tim, dinner will be in five minutes, so get ready to stop your video." As long as he knew what was coming and when, he could cope.  When he had time to wrap things up or finish on his own terms, he was golden.  If the meltdown wasn't completely averted, it was at least lessened in severity.

Don't you wish we had the luxury of those kinds of warnings in life as adults.  "Carla, in six months you will not be living here any more and you'll have to start over."  "Carla, within the year, that person that you are so attached to will pass away."  "Carla, in the next week someone in your family will become ill."  Just a little warning, wouldn't that be nice?  Just a little heads up so we can wrap our minds around what is coming and finish or adjust on our own terms. 

The thing is, these little advance warnings weren't the most valuable things we could offer our son.  Yes, they made life a little more bearable in the moment, especially as he was making his way through those toddler years, but it was never meant to be a way of life.  After all, we wouldn't always have a warning ourselves.  Sometimes we would need to make a transition with little to no warning and we would need him to trust us and spring into action before his emotions could catch up.  What we really wanted him to learn were things like - Your Mom and Dad love you and we are in charge.  We know what is best and we are working with an agenda that includes more than your immediate happiness, things you just aren't prepared to understand yet.  The more you trust us, the more you will see that we have your best interest at heart.  We may ask you to do some things that you do not want to do, but it is never out of cruelty.  At the end of the day, what we really wanted him to learn to do was to rest in our trustworthiness, and to respond based on our relationship not on an attachment to an established, predictable routine.

The same is true with our walk through life.  The routine will inevitably vary, so putting our trust in things always being the way they have been in the past is foolish.  Many times God will orchestrate situations in such a way as to soften the blows of painful change.  Other times, however, we will be called upon to simply respond in faith-filled obedience, when there is no resemblance of the normal routine anywhere in sight, no promise of how things will be resolved or how long the transition to a new normal will take.

In the end, through the pages of scripture, I have been given three things that are of greater value than a glimpse into the immediate future:

1. I have been given a glimpse into eternity. "And if I go and prepare a place for you, I will come back and take you to be with me that you also may be where I am." John 14:3
   
2. I have been given a guarantee never to walk alone.  "Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.” Deuteronomy 31:6
   
3. I have been given a promise of God's unending love. "For God so loved the world, that he gave his one and only Son, that whoever believes in Him shall not perish but have eternal life." John 3:16

At the end of the day, this is what has been offered to me and it is what I have to offer the world.  It isn't a safe, predictable routine, it is a relationship with the One who created all of us and has a vested interest in our future.  It isn't an advance warning system of difficult changes that lie ahead and it isn't a promise that life will be easy or pain-free.  It is the message of the gospel and it is enough.

In February, when it became clear that we would be moving out of rural America, where a monthly mortgage payment on a 2,400sf house was right at $1,000, into one of the most expensive urban areas in the country, where you can't even find a tiny, one bedroom apartment in a bad neighborhood with rent at that price, we had to adjust our thinking.  What had been unacceptable to us for the previous 13 years (aka: the thought of apartment life), shifted to becoming highly desirable as we began to get an idea of what it would cost to live in the DC metro area.  An hour long commute to and from work, would have been completely unthinkable in any other context and yet here, shockingly, it doesn't seem so bad because it would save thousands of dollars each year.  Our perspective had to be altered to suit our new reality.

It was funny to me today to hear myself tell Jason how much I was loving apartment life.  I love it because the apartment is small so it is easy to clean. I love that we have absolutely ZERO responsibility for keeping up a yard or maintaining the exterior of our dwelling.  I love that we don't accumulate too much "stuff" because there is just no where to put it.  I love that it is easy to heat and cool.  I love that we have free access to a swimming pool (that we don't have to maintain) and a fitness center.  I'm just altogether completely pleased with something I DID NOT WANT in the first place.  Go figure.

When Jason and I got married almost 15 years ago, we lived in an apartment for two years.  We hated it.  We complained about it.  We desperately wanted a house, where our neighbors weren't so close and where we would have more space.  We then rented two different houses for 3 years total and we complained about each because, although each had their merits, neither was "our own place."  We then bought our first house and the excitement quickly wore off and we complained about all the things that needed to be done to fix the place up and make it more modern and more "us."  After three years, and a lot of home improvement projects, we moved across the country and bought a bigger, nicer house and thought we had arrived.  Turns out, bigger, nicer houses take bigger wads of cash to maintain.  They can also be harder to sell, and when it was time to move on from there, it took two and a half years to find someone who wanted to buy our bigger, nicer house.  Boy did we complain about that!  In the meantime we came to know the joy and heartache of renting OLDER homes (80-100+ years old).  Everyone who visited us raved about "the character" and "the potential," while we put off saving for Tim's college education in order to pay the astronomical heating bills for those old houses and , you guessed it, we complained.

So here we are living in an apartment - back to square one - and paying more for it each month than we ever dreamed of paying for housing in our lifetime, and we are happy.  It is up to us now, to catch a clue and stay that way, and stop complaining.  Obviously, each living arrangement has its ups and downs - but at the end of the day, it is a roof over our heads and a place to sleep, prepare and eat meals, and be a family.  It could be better and it could be worse.

Someone posted this quote on Facebook today: "That thing you are taking for granted is the very thing someone else is praying for."  I'm taking two lessons from that today:
1. Habitual complaining is lame.  It shows utter disrespect for those who are going without and a lack of trust in the One who directs our paths.  May I learn contentment and joy in the here and now, whatever and wherever that may be.
2. I should always examine why I am praying for the things that I am praying for.  Bigger, better, cheaper and easier aren't the goals of life.  If I am praying for something that someone else is taking for granted... maybe it is because they are self-centered... but maybe it is because it isn't really worth praying for to begin with.

Matthew 6:9-13 
"This then is how you should pray:
‘Our Father in heaven,
hallowed be your name,
your kingdom come,
your will be done,
    on earth as it is in heaven.
Give us today our daily bread.
And forgive us our debts,
    as we also have forgiven our debtors.
And lead us not into temptation,
    but deliver us from the evil one."

Amen.  Have I told you how much I love our little apartment?  

On a recent trip to the National Zoo, we had a great time watching this meerkat.  The other meerkats in the habitat were rolling in the dirt, playing, and digging, but this one climbed up on the highest rock in the enclosure and stood very still and just looked, systematically, in every possible direction.  The educational plaque hanging on the wall nearby explained that this behavior is common for meerkats.  Since they are such tiny creatures and generally walk on all-fours, meerkats will frequently pull themselves up on their hind legs to get a better, higher view of their surroundings and search for predators.  

This week on my commute to work, I've been reading in Genesis about the life of Joseph.  You remember Joseph - the coat of many colors, being sold into slavery by his brothers, being bought by the Captain of the Guard in Egypt, ending up in prison (unjustly), interpreting dreams beyond his own capability, being restored and elevated to the position of second in command to the pharaoh, saving his family from the effects of a severe famine, being reunited with his father who thought he was dead.  AMAZING LIFE STORY to be sure.  The thing that struck me this week as I read through the account of the life of Joseph again was that He was always experiencing God's favor, regardless of his circumstances:
1. His brothers threw him in a pit, but didn't kill him.  
2. He was sold into slavery, but everything he did prospered and he was not treated like a slave in the home of Potiphar.
3. He was put into prison unjustly, but again everything he did there prospered and he was given responsibility and meaningful work even in prison.
4. He was offered a high position in the government of the pharaoh which he did not seek out.
5. Everything he did in Egypt prospered and his work there resulted in saving a nation from a devastating famine and in restoring his family to him.

As I read and reflected on Joseph's life, I was reminded that we cannot gauge whether or not we are living out God's will for our lives based on our circumstances.  After all, Joseph was rejected by his brothers. a slave, and a prisoner, all while being right where God wanted him to be. A better gauge of living out God's will, it seems, is His favor.   God's favor plays out in the smallest of ways and on the grandest of scales, but is of equal value regardless of the way it is displayed.  Sometimes we have to be like that meerkat, and rise above our own limited perspective and try to catch a glimpse of what is really going on in the midst of our suffering.  If we don't, we are destined to be enslaved to our current circumstances and our limited interpretations of them.  


This is more than looking for a "silver-lining."  This is about remaining faith-filled in our attitudes and faithful in our actions regardless of our situation.  Refusing to despair when we know we are on the path God wants for us.  Submitting to the route that He has deemed best and looking for evidences of His favor along the way to keep us going.  When we are in the pit (rejected by those who are supposed to love us and protect us), in slavery (stuck in a difficult situation without any control over it), or imprisoned unjustly (falsely accused and punished without cause) - may we rise up to our full height (in his mercy and grace) and look for evidences of favor smack dab in the middle of the pain and difficulty.  If they are there, then we have cause to rejoice in the midst of the mess and hold on for the deliverance that will surely come.  If they are absent, we have cause to repent and wait for the restoration that God has promised never to withhold from His children.

Psalm 121:1-2  (NIV)
"I lift up my eyes to the mountains-- where does my help come from? My help comes from the LORD, the Maker of heaven and earth."

Psalm 30:5 (NIV)
"For his anger lasts only a moment, but his favor lasts a lifetime; weeping may stay for the night, but rejoicing comes in the morning."

Today three delightful, hard-working ladies from the moving company are here packing up everything that we own.  They have gone about their work pleasantly and with a sense of pride.  While they were busy packing-away, a dear friend stopped by to chat and we stepped into one of the rooms that they were not working in for a lovely hour or so to catch up without getting in their way.  When I bid my friend farewell, I walked through each room that they had completed and sighed... "This is real!" I thought.  I joked with them that I guess there was no going back now and one of them insisted, "Nope, you are moving!"

I went upstairs to, ahem, use the facilities, and only after I'd committed to that act did I realize - THEY HAD PACKED THE TOILET PAPER.  Wow.  Talk about total commitment to the job.  "You ARE moving!"  Well, no kidding.  We sure can't stay here without toilet paper!   

As I reflect on that moment of shocking realization that the T.P. was in a box somewhere and not on the roll, I'm now laughing at myself... how often do I get ahead of myself in life... planning for what is coming a few steps down the road and inadvertently missing what is obviously important in the here and now?  Answer: Too often.  

Life lesson for the day - Don't neglect the needs of today while planning for the future... or if you prefer: pack the toilet paper last for Pete's sake!

I've decided life is really about sifting.

Perhaps I should clarify.  In 2013 in the United States, I would venture to guess that most households do not own a sifter and most youngsters today have likely never even seen one.  There are many different types of sifters for many different purposes, but the one I'm most familiar with is a flour sifter.  Hang with me here... I think it will be worth it in the end...  Kitchensavvy.com tells us that, "In earlier days, sifting flour served several purposes.  When flour was milled using stone wheels, as opposed to modern steel rollers, sifting removed bits of the millstone and other impurities that might be found in the flour.  Sifting also breaks up clumps, adds air to the flour which helps produce lighter cakes and pastries, and makes measurement more uniform."

So why do I think life is really all about sifting?  Well, I've seen people who've been through horrible, nightmarish things in life who still live healthy, happy, fulfilled, purposeful lives and I've seen others who've been completely sidelined by the most minor offense.  

The bottom line is that what we hold onto and what we let slip away, for better or for worse, really does define our human experience.  

So how do we sift what life hands us?  We can't hold onto everything we experience in life, so how do we decide what to hold onto and what to release?  Here are two questions to ask about the stuff in our lives we are holding onto to determine whether it should survive a good sifting:

1. Is it pure? In the description of the flour sifter, we learned that one reason for sifting is to remove impurities.  Is what you are holding onto pure? Is it True? Is it producing purity and truth in you?  If yes, then hold on to it.  If not, let it go.  

2. Is it adding lasting value?  A flour sifter incorporates air into the flour which makes the resulting baked goods light and fluffy.  Is what you are holding onto adding value to your life that will produce something even better in the long run?  If yes, then hold on to it.  If not, let it go.

So, what sorts of things need to be sifted... 

• attitudes
• memories (more specifically, the way we interpret memories)
• relationships (careful here, grace is always the first resort)
• habits
• recurring thoughts
• beliefs
• possessions (or our attachment to them)

If the flour sifter example is any indicator, things get clumpy the longer they sit.  Why not run the stagnant, clumpy parts of your life through the sifter and see what happens... chances are there are some things that you've held on to that need to be broken up (reevaluated), filled with air (reinvigorated or reframed), and thoroughly filtered (keeping the good and releasing the impure and untruthful).

Hosea 10:12 "Sow for yourselves righteousness; reap steadfast love; break up your fallow ground, for it is the time to seek the LORD, that he may come and rain righteousness upon you." ESV


The video below is a PERFECT example of a life that has been well sifted.